Not all of us have the time for an intensive skincare routine. However, this doesn't mean that there aren’t a few ways you can look after your skin without the routine. Just by looking at the basics, you can improve and make sure you have glowing skin. Just by instilling the basics and making healthy lifestyle choices you can help to delay natural aging and prevent some skin problems.
Have a look at these easy skincare methods without the routine:
Protect Your Skin From The Sun
One of the easiest ways to take care of your skin is to make sure you're protecting it from the elements. The biggest way you can protect it is to make sure you take action and protect yourself from the sun. A lifetime of sitting in the sun and catching the rays can lead to early aging, age spots, and other skin problems, not to mention the fact that it increases the chance of skin cancer. There is a broad spectrum of sunscreen that you can use so make sure you do your research about what protection will be best for your skin type. You should always try to use a minimum of SPF 15. As a rule, you should try to avoid sun midday, as this is when the sun is at it’s strongest, and always reapply at regular intervals.
It’s no secret that smoking is bad for your health, but did you know it’s also bad for your skin? It can make your skin look older and contribute to your wrinkles. It also makes you look paler, this is because it affects the blood vessels in the outer layer of skin and decreases the blood flow. One of the most worrying things about smoking is that it stops the skin from receiving the levels of oxygen and nutrients that it needs to be healthy. Smoking can also have an effect on skin collagen and elastin meaning that the fibers that give your skin stretch can get damaged. The only way to protect your skin from this is to quit.
Treat Your Skin Kindly
Even the simplest of actions such as shaving and cleansing can take their toll on your skin. You should try and keep it gentle. If you have to use a rosacea cleanser or spot clearing cream on a regular basis make sure you choose a quality product that isn’t harsh on your skin. Other things you can do to help include:
Reduce Bath Time - Although it’s nice to have a soak in the bath or take a long shower, doing this too often can remove essential oils from your skin. Try using warm rather than hot water and remember to keep your skin hydrated.
Stay Away From Strong Soaps - Try opting for mild cleansers rather than using strong soaps and detergents.
Shave Carefully - You should always try to make sure you use lubrication such as shaving cream when shaving to give your skin a level of protection. You should also make sure you are always using a clean, sharp razor and follow the direction of your hair. Don’t rush and take your time.